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# mindfulness

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Australian Broadcasting Corporation

·24/03/2026

Mind Hacks: Casey Beros

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The Conversation

·23/03/2026

Dusking is a trend aimed at helping people switch off at the end of the day. How does it work?

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The Conversation

·03/11/2025

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

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American Psychological Association

·11/03/2026

How to become more patient, with Sarah Schnitker, PhD

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American Psychological Association

·18/02/2026

How to build kids’ resilience, with Mary Alvord, PhD

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Guardian News & Media Limited

·29/07/2025

Summer picks: Where did our attention spans go, and can we get them back?

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