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# mindfulness

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The Conversation
·03/11/2025

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

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American Psychological Association
·11/03/2026

How to become more patient, with Sarah Schnitker, PhD

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American Psychological Association
·18/02/2026

How to build kids’ resilience, with Mary Alvord, PhD

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Guardian News & Media Limited
·29/07/2025

Summer picks: Where did our attention spans go, and can we get them back?

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